Recipe~ Vegan Sourcream

Last week I showed you how to make rejuvelace, which is the base for sour creams, yogurts, and vegan cheezes.  My favorite use of rejevalc is sour cream. I use it for everything. Soups, Mexican Food, Curry, ect. The tang and texture of this is superb. I love to pour it over my favorite nacho […]

Half Assed Raw Nourishment~Rejuvelac

I’m going to tell you about a secret weapon I have. It’s the supreme nourishment for your tummy and filled with good bacteria and probiotic power. See I’m worried about your digestion. Your tummy has all sorts of things going on with it. The gut is the major area in the body where digestion occurs. […]

Baking Meditations

1 am baking meditations. That’s the shizzle. Sometimes sleepless night just call for some kick ass baking. And thus vegan stones were created. Vegan Scones! 4 c. of all purpose flour 1.5 c of dried cherries, cranberries, and figs 2 tbsp of sugar, plus 1 tbsp for sprinkling 2 tsp baking powder 1/8 lemon zest […]

The murderer and mystic…BEET

“The beet is the murderer returned to the scene of the crime. The beet is what happens when the cherry finishes with the carrot. The beet is the ancient ancestor of the autumn moon, bearded, buried, all but fossilized; the dark green sails of the grounded moon-boat stitched with veins of primordial plasma; the kite […]

Healing thru LOVE

“The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.” ~C. JoyBell C. Trust yourself and know that your body is never wrong. It is perfect and when you experience cravings or desires listen to them.  Know that these cravings are your body’s way […]